Soft tissue therapies

Available as individual treatments, add-on or combined to target specific problems.

30 minutes sports massage               -£35

60 minutes sports massage               -£45

90 minutes sports massage                -£50  

30 minutes hot stones treatment       -£35

60 minutes hot stones treatment       -£45

20 minute cupping                               -£25

30 minute lymphatic drainage             -£30

60 minutes massage + hot stones      -£50

Pre and post-event massage              - £15 

Consultation, testing and re-assessing 10 minutes -£10 (if not included in the 1 hour allocated)


Fitness coaching with or without nutritional advice 

Fitness audit                    -£30 


Personal training

One off session               -£40

Block of 5 sessions         -£190

Block of 10 sessions       -£350 

Small groups: -2 clients  -£20pp

                         -3 clients   -£15pp

Online coaching starting from £15pp/pw.

Options available on demand (bootcamps/hybrid/offers).


Fully customizes workout plans based on body type and goals: 

     Pain Free: injury rehab, postural correction, improve core strength, mobility, flexibility and stability, corrective exercise. 

     Transformation: lose body fat, increase muscle, shift into healthy habits, build a strong, lean body, improve mindset.

     Sports Performance: sports specific needs analysis, athlete profiling, specialised testing, injury prevention, strength conditioning programming.



-4 weeks tailored workout plan.

-1x1 hour personal training.

-basic body composition analysis.

-basic nutritional advice.

-once a month re-assessment.

 Cost: £145.


 -4 weeks tailored workout plan. -4x1 hour personal training.

Plus everything comprised in our best selling package.

Cost: £285.



-4 weeks tailored workout plan.

- 6x1 hour personal training.

-2x1 hour soft tissue therapy of choice with testing and assessment.

Plus everything comprised in our best selling package.

Cost: £465.

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