Prices
Soft tissue therapies
Available as individual treatments, add-on or combined to target specific problems.
30 minutes sports massage -£35
60 minutes sports massage -£45
90 minutes sports massage -£50
30 minutes hot stones treatment -£35
60 minutes hot stones treatment -£45
20 minute cupping -£25
30 minute lymphatic drainage -£30
60 minutes massage + hot stones -£50
Pre and post-event massage - £15
Consultation, testing and re-assessing 10 minutes -£10 (if not included in the 1 hour allocated)
Fitness coaching with or without nutritional advice
Fitness audit -£30
Personal training
One off session -£40
Block of 5 sessions -£190
Block of 10 sessions -£350
Small groups: -2 clients -£20pp
-3 clients -£15pp
Online coaching starting from £15pp/pw.
Options available on demand (bootcamps/hybrid/offers).
Fully customizes workout plans based on body type and goals:
Pain Free: injury rehab, postural correction, improve core strength, mobility, flexibility and stability, corrective exercise.
Transformation: lose body fat, increase muscle, shift into healthy habits, build a strong, lean body, improve mindset.
Sports Performance: sports specific needs analysis, athlete profiling, specialised testing, injury prevention, strength conditioning programming.
Basic
-4 weeks tailored workout plan.
-1x1 hour personal training.
-basic body composition analysis.
-basic nutritional advice.
-once a month re-assessment.
Cost: £145.
Standard
-4 weeks tailored workout plan. -4x1 hour personal training.
Plus everything comprised in our best selling package.
Cost: £285.
Premium
-4 weeks tailored workout plan.
- 6x1 hour personal training.
-2x1 hour soft tissue therapy of choice with testing and assessment.
Plus everything comprised in our best selling package.
Cost: £465.
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