We specialize in building stronger, healthier, fitter and faster people with our holistic approach to fitness, health and well being.


Combining fitness, massage, and nutrition is essential for overall well-being. Engaging in regular exercise, incorporating massage therapy, and following a balanced diet can greatly contribute to improved physical fitness, mental health, and overall quality of life.

Client feedback 

“Excellent service. Had a deep massage on an injured shoulder and feel great. Very welcoming and friendly. Highly recommended” (FB Muscle Cuts)

Phil Hayden Davies

“...I hate the gym and I was so depressed by how unfit I was and how much weight I have gained...it was so hard but she makes it enjoyable. I have lost one and a half stone , nine inch on my waist and for the first time I have muscles lol. I feel fitter than I ever have and have so much energy...” (FB Muscle Cuts)

Cath Charles

“I have lost all my motivation to train, then I spoke with muscle cuts at the beginning of December and I have totally turned my life around, my body shape has changed and my confidence has returned, also the hot stone massage is truly amazing.”  
(Google Muscle Cuts Gorseinon)

Paul Marsh

Client progress

Client feedback

Client #1

As a former professional athlete, due to the wear and tear my body has suffered throughout the years, I cannot cope without having full body deep tissue massage quite often. It is very difficult to find a knowledgeable and dedicated Sports Massage Therapist but Muscle Cuts provides a soft tissue therapy which helps with all of my problems. Professional, helpful and friendly, I highly recommend them to anyone needing treatment or just relaxation.

Client #2

I've been seeing Mike for sports therapy massage for 6 weeks now. I initially came in after a calf injury had stopped me being able to run, that problem is sorted now but I still continue to see him as he's helped me with my back and strengthening my glute muscles. He is friendly and polite and professional and makes me feel comfortable during the massage and puts me at ease. Looking forward to a hot stone massage in a few weeks too after all your hard work fixing me up. Would highly recommend Mike.

Client #3

Gabriela is such an amazing person I hate the gym and I was so depressed by how unfit I was and how much weight I had gained. With Gabriela, she has supported me and my daughter. We both love going to the gym I'm not going to lie it was so hard but she makes it enjoyable, we both love to go now. She has given us a plan to follow and to date I have lost 1 and half stone 9 inches off my waist also inches off chest, hips and thighs I have changed shape and for the first time I have muscles lol. I feel fitter than I have ever and have so much energy. She is one amazing person Gabriela, thank you so much.

Client #4

The 3 months of hard work, determination, making a time in busy life, was totally worth it. It helped me to understand to not be shy to go to the gym. The training was always focused on individual needs, even if it was in a group of people.
I felt as part of the group but also as individual. Journey of a lifetime, investment in Me, and a great group of friends. Fantastic trainer, coach and support. 

Client #5

I've only been training 3 weeks with Gabriela, the personal trainer, it was very intense tbh as I've never been before. I've gone down a whole dress size and already feel mentally stronger and more positive. She's also advising me on diet.
The physio, Mike is also really good, I've had physio session and hot stone treatment with him. He is excellent and both he and Gabriela are improving my posture. I would highly recommend them both.

Client #6

I've been struggling with my back lately with training and in general. Joy's of being tall and having a physical job, I suppose. So I've had some help over the past few weeks from Mike @muscle_cuts within @fitness_studio_1
He's been providing me with some very good massages and mobility techniques and I can say it's been helping a lot. The pain and knots are disappearing, and the pumps are much better. Definitely recommend.

Our team

Soft tissue Therapist


Sports Massage Therapist L4

Sports Massage Therapist L3

Lymphatic Drainage Certified

Hot Stones Treatment Certified

Cupping Therapy Certified



Fitness coach 
Nutrition Advisor
Massage Therapist



BscHONS Health and Human Care

Strength and Conditioning Coach

Personal Trainer

Children Fitness Instructor

Exercise Referral Instructor

Weight Loss specialist

MMA Conditioning Specialist

Sports Massage Therapist L3

Hot Stones Certified




Soft tissue therapies

Sports Massage

Sports massage is a highly beneficial practice that offers numerous advantages for athletes and individuals engaged in physical activities. It involves the manipulation of soft tissues to enhance performance, prevent injuries, and aid in the recovery process.

For athletes, sports massage can help improve flexibility, increase range of motion, and promote better circulation. It helps to alleviate muscle tension, reduce soreness, and enhance overall athletic performance. Regular sports massages can also assist in preventing injuries by identifying and addressing potential problem areas.

However, sports massage is not exclusively for athletes. It can also be beneficial for individuals who engage in regular physical activities, such as gym-goers, runners, or even those who have physically demanding jobs. Sports massage can help relieve muscle tightness, reduce stress, and improve overall well-being for anyone seeking to optimize their physical performance and recovery.

Deep Tissue Massage

Deep tissue massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissues. It involves applying sustained pressure using slow, deep strokes to target specific areas of tension and chronic muscle pain.

To perform a deep tissue massage, a trained therapist uses their hands, fingers, elbows, and forearms to apply intense pressure on the affected muscles. They may also incorporate stretching and joint movements to enhance flexibility and relieve muscle stiffness. The therapist works systematically through different muscle groups, gradually releasing knots and tension.

Lymphatic Drainage Massage

Lymphatic drainage massage is a specialized technique that involves gentle, rhythmic movements to stimulate the flow of lymphatic fluid in the body. It is performed by trained therapists who use their hands or specific tools to apply light pressure on the skin.

This massage technique aims to promote the natural drainage of lymph, a fluid that carries waste products, toxins, and immune cells throughout the body. By gently manipulating the lymphatic system, this massage can help remove excess fluid, reduce swelling, and improve overall circulation.

Lymphatic drainage massage is particularly beneficial for individuals with lymphedema, a condition characterized by the accumulation of fluid in certain areas of the body. It can also be helpful for those recovering from surgery or injury, as it can aid in reducing inflammation and promoting healing. This type of massage is known to boost the immune system by increasing the production and circulation of lymphocytes, which are crucial for fighting off infections and diseases. It can also provide relaxation and stress relief, as the gentle strokes and rhythmic movements induce a soothing effect on the body.


Hot Stones Treatment

Hot stone massage is a therapeutic technique that involves the use of smooth, heated stones placed on specific areas of the body. The stones are typically made of basalt, a type of volcanic rock that retains heat well. To perform a hot stone massage, the stones are heated in water and then placed strategically on the client's body, usually along the spine, stomach, chest, face, palms, or feet.

This technique is beneficial for several reasons. Firstly, the heat from the stones helps to relax the muscles, allowing the massage therapist to work more deeply and effectively. The warmth also increases blood flow and circulation, promoting healing and reducing tension. Additionally, the hot stones can help to relieve pain and discomfort, especially in areas where there is chronic muscle tightness or inflammation.

Cupping Therapy

Cupping therapy is an ancient form of alternative medicine that involves placing cups on the skin to create suction. It is believed to help with pain, inflammation, blood flow, and relaxation.

To perform cupping therapy, a practitioner first creates suction in the cups by heating the air inside or using a vacuum. The cups are then placed on specific areas of the body, usually the back, shoulders, or legs. As the cups cool down, they create a vacuum effect, drawing the skin and underlying tissues into the cup. This suction can cause temporary discoloration or bruising on the skin.

Fitness and Nutrition

One-to-one/Personal Training

     Personal training is a specialized service aimed at individuals who want to improve their fitness levels, achieve specific health goals, or enhance their overall well-being. It involves working closely with a certified personal trainer who provides personalized exercise programs, nutritional guidance, and continuous support.

    Personal training is incredibly helpful in the context of fitness and health because it offers several advantages. Firstly, a personal trainer can assess your current fitness level and tailor a workout plan that suits your individual needs and abilities. This ensures that you are performing exercises correctly and effectively, minimizing the risk of injury.

Small Group Training

    Small group training can be incredibly helpful for individuals looking to achieve their fitness goals. By working with a small group of like-minded individuals, participants can benefit from the motivation and support of their peers. This group dynamic can help individuals stay accountable, push themselves harder, and achieve better results compared to working out alone.
     Another advantage of small group training is its cost efficiency. Hiring a personal trainer for one-on-one sessions can be quite expensive, especially for those on a tight budget. However, by sharing the cost with a small group, participants can still receive personalized attention and guidance from a trainer at a more affordable rate. This makes small group training a great option for those who want the benefits of individualized coaching without breaking the bank.

Event and sport-specific preparation

     Event and sport-specific preparation is crucial for athletes to perform at their best. It involves tailoring training programs, exercises, and techniques to meet the specific demands of a particular event or sport. One of the main reasons why event and sport-specific preparation is helpful is that it allows athletes to focus on developing the specific skills and abilities required for their chosen activity. 

    By targeting the specific movements, muscle groups, and energy systems used in their sport, athletes can improve their performance and reduce the risk of injury. Furthermore, event and sport-specific preparation helps athletes mentally prepare for the challenges they will face during competition.   

    By simulating the conditions and situations they will encounter in their event or sport, athletes can build confidence, develop strategies, and enhance their decision-making abilities.

Nutrition Advice

   Proper nutrition is essential for fuelling our bodies during exercise and supporting muscle growth and repair. It ensures that we have enough energy to perform at our best and recover effectively after workouts. A balanced diet that includes a variety of nutrients such as carbohydrates, proteins, healthy fats, vitamins, and minerals is necessary for maintaining good health and promoting optimal performance. Additionally, nutrition plays a vital role in preventing chronic diseases and maintaining a healthy weight. 

    A well-balanced diet, combined with regular physical activity, can help reduce the risk of conditions like obesity, heart disease, diabetes, and certain cancers. It also supports a strong immune system, which is crucial for overall health and well-being. Nutrition advice should be tailored to one's specific dietary requirements, taking into consideration factors like age, sex, activity level, fitness goals and any existing health conditions. In conclusion, nutrition is a fundamental aspect of fitness, health, and performance. 

    By making informed food choices and following a balanced diet, we can optimize our physical well-being, enhance athletic performance, and reduce the risk of chronic diseases.

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